160630 Thursday
Day 4WOD 160630(Repeat WOD 160216) warm-up – Coach’s Choice A. 6 sets @ high intensity… barbells not to exceed 135/9510sec AD sprint + 1 unbroken set of hang power cleans, capped @ 9 repswork @ 0:00, 3:30, 7:00, 10:30, 14:00, 17:30rest to 28:00 on timer, then BB. 6 rounds for time @ high intensity3 shoulder […]