160609 Thursday
Day 4WOD 160609 (Repeat WOD 160225)
June 2016
160608 Wednesday
Day 3WOD 160608(Repeat WOD 160120) warm-up – Coach’s Choice A. spend 10:00 building a barbell that you can perform:2 touch & go clean & jerks2 touch & go power snatcheswhen timer hits 10:00, go to BB1. @ 10:00, 14:00, 18:00, 22:00, 26:00 perform the following workload:2 touch & go clean & jerks + 10-15 wall
160607 Tuesday
Day 2WOD 160607(Repeat WOD 151209) warm-up – Coach’s Choice A. 5 x 10sec AD sprint @ 95+% effortsprint @ 0:00, 2:10, 3:20, 4:30, 5:40-rest as needed, prep for B-B. CFG Open WOD 14.4AMRAP 14:00 of:60 calorie row50 t2b40 wall balls – M=20# to 10’, W=14# to 9’30 power cleans – 135/9520 muscle-upsC. post WOD body
160607 Tuesday
Day 2WOD 160607(Repeat WOD 151209) Happy 8th Birthday Caitlyn!!! Click here for birthday slideshow Happy Birthday Eric!!! Happy Birthday Pilot Pete!!!
160606 Monday
Day 1WOD 160606(Repeat WOD 151112) warm-up – Coach’s Choice A1. deadlift cluster – 5. 5. 5., rest 10sec @ dots & btw A1 & A2A2. clean grip hi-pull cluster from hang – 5. 5. 5., rest 10sec @ dots & btw A2 & A3A3. hang power clean cluster – 5. 5. 5, rest 10sec @
