160704 Monday
Day 1WOD 160704 warm-up – Coach’s Choice Happy Birthday America!Add 1776 together and you get 21Add 2016 together and you get 9…Let’s stick a 15 in the middle and celebrate America, along with a 240 rep cash-out!!A. 21-15-9 @ 90% effort, capped @ 4:00wall ballst2b/k2e/hkrrest to 8:00 on timer, then BB. 8 sets @ 80-90% […]