Day 3WOD 160831 warm-up – Coach’s Choice A1. heavy sled push (1 direction)… go immediately to A2A2. 200’ overhead plate carry… rest to 3:00 on timer, then back to A1, x 5(start work @ 0:00, 3:00, 6:00, 9:00, 12:00)rest to 20:00 on timer, then BB. 3 sets @ 85% effort, rest 1min b/t sets… kettlebells […]
Day 2WOD 160830 warm-up – Coach’s Choice A. create a linear progression for the overhead squat, by increasing weight each set as reps descend… objective is to maintain safety and no failed reps… workload is capped @ 16:00… this workload is not for time10-8-6-4-2overhead squats… perform 200’ farmer’s carry + 30sec FLR after each setrest
I think that there was always a sense of "enhancing life" when engaging in a fitness regimen, a sport or any lifestyle behavior modification… diets, 3min abs, buns of steel… you get the drift!? As a Fitness Coach, I believe there is more responsibility than just teaching fitness… there are life lessons to be learned
Coaching Fitness Humility Read More »
Day 1WOD 160829 warm-up – Coach’s Choice A. EMOM 5:003 touch-n-go clean & jerk… build bar each setrest to 10:00 on timer, then BB. Choose a workload that feels good in your belly, and complete @ high intensity… barbells set @ 100% of AOption 1:12. 9. 6. 3.pull-ups… perform 1 clean & jerk + 5
Day 5WOD 160826 warm-up – Coach’s Choice A. combine linear progression with aerobic flow for the overhead press, by increasing weight each set as reps descend… objective is to maintain safety and no failed reps… workload is capped @ 35:00… this workload is not for time15-12-9-6-3overhead press…perform aerobic flow workload after each set of overhead
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
