160902 Friday
Day 5WOD 160902 warm-up – Coach’s Choice Aerobic Flow Friday!A. EMOM 5:00 – choose a complex and build your bar each setComplex 1: 1 power snatch + 1 hang snatch + 1 snatchComplex 2: 1 power clean + 1 hang squat clean + 1 squat cleanno rest b/t A&BB. 10 sets @ aerobic flow pace1 […]