161107 Monday
Day 1WOD 161107 warm-up – Coach’s Choice A. 4 touch and go power cleans every 3min @ 80-90% 5RM…4. 4. 4. 4. – 10 wall balls @ dotsrest to 14:00 on timer, then BB. 4 touch and go power cleans every 3min… build bar each set4. 4. 4. 4. – 10 wall balls @ dotsrest […]