161101 Tuesday
Day 2WOD 161101 warm-up – Coach’s Choice A. 4 x 8 front squats… all sets @ 95-100% of 10RMsquat @ 0:00, 4:00, 8:00, 12:008. 8. 8. 8. – 8 heavy single arm row each arm @ dotsrest to 20:00 on timer, then BB. AMRAP 12:00 @ 80-90% effort1 rope ascent – OR – 3 pull-up/t2b10 […]