161214 Wednesday
Day 3WOD 161214 warm-up – Coach’s Choice A. EMOM 10:00evens – 8 cgbp… (around 75% 1RM)odds – sled push down & backB. EMOM 10:00evens – 8 heavy db g2oh, total reps, alt armsodds – sandbag drag down & backC. EMOM 10:00evens – 8 RFESS each legodds – 7-10 burpeesD. EMOM 5:0010-15 wall ballsE. post WOD […]