170102 Monday
Day 1WOD 170102 warm-up – Coach’s Choice A1. 50 air squats, rest 30sec then A2A2. 25 hrpu, rest 30sec then A3A3. 10 single arm row each arm, no rest b/t arms, rest 1min then back to A1, x 3rest to 20:00 on timer, then BB. AMRAP 5:00 @ 80-90% effort… barbells not to exceed 95/6510 […]