"what makes you itch?" "how would you really enjoy spending your life?" Special quotes from Alan Watts (this is a hyperlink… click to listen) This particular lecture from Alan Watts changed my life forever… this concept, coupled with Steve's friendship, catapulted me into a true understanding of what I wanted to do with my professional […]
Day 6Shed Closed for WODsMasters of the Shed 2.08am-4pm Age 35-39 Winners Age 40+ Winners Conquest Link: conquest.sweatworks.net Leaderboard Link: https://conquest.sweatworks.net/events/masters-of-the-shed-20/questbox Short link: goo.gl/0WAOgV
170429 Masters of the Shed 2.0 Today! Read More »
Day 5WOD 170428 warm-up – Coach’s Choice A. EMOM 5:00… choose a complex & build bar each set w/”practice mentality”Option 1 Option 21 power clean 1 power snatch+ 1 hang squat clean + 1 hang snatch+ 1 clean
Day 4WOD 170427 warm-up – Coach’s Choice A. 5 x 250m row @ 90% aerobic effort, rest 1min b/t sets… OR use this segment to make-up a Primary Lift you missed… lift every 3minrest to 15:00 on timer, then BB. EMOM 6:00odds – 10 deficit reverse lunges loaded w/dumbbells, total reps, alt legsevens – 8
Day 3WOD 170426 warm-up – Coach’s Choice A. 6 x 5 unbroken power cleans + 5 high box jumps… work every 2min(0:00, 2:00, 4:00, 6:00, 8:00, 10:00)rest to 15:00 on timer, then BB. 1 set @ high intensity every 5min for 3 sets (15:00, 20:00, 25:00)200m sprint20 wall balls10 deadlifts @ 100% of AC. post
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