170608 Thursday
Day 4WOD 170608 warm-up – Coach’s Choice A. 5 x 90sec row @ 90% aerobic effort, rest 90sec b/t sets(A1. Primary Lift Make-up Day… 5 x 4… lift every 3min)rest to 18:00 on timer, then BB. 1 set every 4min @ max effort, x 5… (18:00, 22:00, 26:00, 30:00, 34:00)1:00 workload…10sec AB sprint + 200’ […]