170603 Saturday
Day 6WOD 170603 WOD – Coach’s Choice Happy Birthday Tom!!! Happy Birthday Jaime!!!
Day 5WOD 170602 warm-up – Coach’s Choice Repeat WOD Friday!(WOD 151218, WOD 160610) All “A” segments are “for time”, but capped @ 3:00A1. @ 0:00, 60 db g2oh, total reps, alt armsA2. @ 6:00, 60 wall ballsA3. @ 12:00, 750m rowA4. @ 18:00, 50 burpeesrest to 25:00 then B1All “B” segments are “for time”, but
Day 4WOD 170601 warm-up – Coach’s Choice A. @ 0:00 & 3:00…350m row – OR – 15 calorie assault bike + 5 unbroken power cleansrest to 7:00 on timer, then BB. @ 7:00 & 10:00350m row – OR – 15 calorie assault bike + 4 unbroken power cleansrest to 14:00 on timer, then CC. @