170902 Saturday
Day 6WOD 170902 WOD – Coach’s Choice Fitness Outside of the Shed… August Accomplishments
Day 6WOD 170902 WOD – Coach’s Choice Fitness Outside of the Shed… August Accomplishments
Day 5WOD 170901 warm-up – Coach’s Choice A1. 4-6 cgbp @ 30X1 tempo… rest 30sec, then A2A2. tough sled push (1 direction)… rest to 3:00 on timer, then back to A1 x 4(A1 @ 0:00, 3:00, 6:00, 9:00)rest to 15:00 on timer, then BB. 1 set every 3min, for 5 total sets… (15:00, 18:00, 21:00,