171101 Wednesday
Day 3WOD 171101 warm-up – Coach’s Choice A. EMOM 10:00evens – 8-10 dumbbell deadliftsodds – 10-12 overhead lunges, total reps… load with bumper plate overheadrest to 15:00 on timer, then BB. 5 x 1:00 workload… @ 100% effort… work every 3min9cal/7cal Assault Bike sprint + 8 db g2oh (50/35) + max t2b until time expires […]