180103 Wednesday
Day 3WOD 180103 7:30pm Oly Class Happy Birthday Chad!!!
Day 2WOD 180102 warm-up – Coach’s Choice A1. 10 dumbbell strict press… rest 30sec, then A2A2. 10 strict ring face pulls… rest 30sec, then A3A3. 10 alternating single leg RDL w/A1 dumbbells… back to A1 @ 4:00 & 8:00rest to 15:00 on timer, then BB. EMOM 5:001 squat clean + 2 front squats + 3
Day 1180101Happy New Year! Click here to view the Shed in 2017!
180101 – Happy New Year Read More »