View: 2011 Slideshow 2011: Who We Are Over the past month, I have read a lot of posts, blurbs and blogs about CrossFit, training, eating, commitment etc. … and it got me thinking Thinking about how far we have come, and who we are… RedShed… it’s not a name to represent our […]
RedShed 2.0: Netcong (2011) Read More »
View: 2010 Slideshow The year began with some renovations, much needed color on those white walls and more pull-up bars. It was quite the transformation. We started the 5K racing season in March and promoted at least 1 race monthly through the majority of the year, finishing up with the Thanksgiving Day 5K
RedShed 2.0: Netcong (2010) Read More »
Day 1WOD 180827 warm-up – Coach’s Choice A. Push Press (from racks) – 3. 2. 1. 3. 2. 1.double unders @ dots (nte 30 reps)… push press @ 0:00, 3:00, 6:00, 9:00, 12:00, 15:00rest to 21:00 on timer, then BB. Complete workload for time… capped @ 12:0010 bjsd… nte 30”/24”20 db g2oh, total reps, alternate arms…
Week of 180827 Preview Read More »
The Neill’s Original Garage Gym (2008) 1 of 5 affiliates in NJ 1 of 500 affiliates world-wide It started out with just one bar, a squat cage, some squat stands and some old rusted plates. One training partner turned into two, and so on. RedShed…started in a garage… Click to
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Day 5WOD 180824 warm-up – Coach’s Choice A. 5 x 10sec bike sprints @ 100% effort… sprint @ 0:00, 2:00, 4:00, 6:00, 8:00rest ~5:00, then BB. For timebuy-in – 30 wall balls5 rounds:5 squat snatch (95/65)10 chest to bar pull-ups (Men)/chin over bar pull-ups (Women)cash-out – 30 burpees (This WOD is called “junk yard dog”,
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
