180801 Wednesday
Day 3WOD 180801Bring-A-Friend 7:30pm Oly Class
Day 3WOD 180801Bring-A-Friend warm-up – Coach’s Choice A1. 1:00 row… rest 1min, then A2A2. 1:00 bike/ski… rest 1min, then A3A3. 1:00 burpees… rest 1min, then back to A1, x 2rest to 15:00 on timer, then BB. AMRAP 3:00 @ max effortdumbbell thrusters… 35/20*execute 5 hrpu for every break in reps, or drop of dumbbellsrest to