180903 Monday
Day 1WOD 180903 Labor Day Hours: 7am, 8am, 9am, 10am Only Happy Birthday MikeV!!!
Day 1WOD 180903Labor Day Hours: 7am, 8am, 9am, 10am Only warm-up – Coach’s Choice A. “KHAERLEENN”… figure it out!3 rounds for time of:15 wall balls400m run20 wall balls21 kb swings15 wall balls12 pull-upsB. post WOD recovery
Day 1WOD 180903Labor Day Hours: 7am, 8am, 9am, 10am Only warm-up – Coach’s Choice A. “KHAERLEENN”… figure it out!3 rounds for time of:15 wall balls400m run20 wall balls21 kb swings15 wall balls12 pull-upsB. post WOD recovery Day 2WOD 180904 warm-up – Coach’s Choice A. EMOM 6:00evens – 10 strict/weighted pulling repsodds – 10 dumbbell deadliftsrest
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Day 6WOD 180901 WOD – Coach’s Choice Fitness Outside of the Shed… August Accomplishments!!!