181103 Saturday
Day 6WOD 181103 WOD – Coach’s Choice Fitness Outside of the Shed…
Day 5WOD 181102 warm-up – Coach’s Choice Find your Flow Friday!Complete workload for time…150 kb swings – 24kg/16kg100 burpees50 wall balls
Day 4WOD 181101 warm-up – Coach’s Choice A. For time5000m row – OR – 6mile bike*execute 3 clean & jerks every 3min… barbells nte 165/115B. post WOD recovery