181204 Tuesday
Day 2WOD 181204 warm-up – Coach’s Choice A. EMOM 6:00evens – 8-10 front rack lungesodds – 8-10 strict dumbbell curl & press (both arms same time)rest to 10:00, then BB. AMRAP 3:00 @ 90% effort… do not exceed 30 repsground to overhead @ 100% of “A” front rack lunge weightrest to 18:00 on timer, then […]