190619 Wednesday
Day 3WOD 190619
June 2019
190619 Wednesday
Day 3WOD 190619 warm-up – Coach’s Choice A. 9. 7. 5. – CGBP, execute 20 step-ups @ dots… not for time, workload capped @ 10:00rest to 15:00 on timer, then BB. 1 set @ 15:00, 19:00, 23:00, 27:00400m/350m row/ski7 dual dumbbell hang power cleans… nte 50/355 t2b/k2e/hkr/abmatsC. post WOD recovery
190618 Tuesday
Day 2WOD 190618 warm-up – Coach’s Choice A. 8. 6. 4. – Turkish Get-ups, execute 50 air squats @ dots… not for time, workload capped @ 10:00rest to 15:00 on timer, then BB. 5 sets @ 90% effortrun the sidewalk loop… (if raining, sub for run is 15cal bike – OR – 20cal row)20 shoulder
190617 Monday
Day 1WOD 190617 warm-up – Coach’s Choice A. 9. 7. 5. – Strict/Weighted Pull-ups, execute 20 walking lunges @ dots… not for time, workload capped @ 10:00rest to 15:00 on timer, then BB. Complete workload @ 90% effort24-18-12-6dumbbell power snatches… nte 50/35wall ballsburpees C. post WOD recovery
Week of 190617 Preview
Day 1WOD 190617 warm-up – Coach’s Choice A. 9. 7. 5. – Strict/Weighted Pull-ups, execute 20 walking lunges @ dots… not for time, workload capped @ 10:00rest to 15:00 on timer, then BB. Complete workload @ 90% effort24-18-12-6dumbbell power snatches… nte 50/35wall ballsburpees C. post WOD recovery Day 2WOD 190618 warm-up – Coach’s Choice A. 8.
Week of 190617 Preview Read More »
