190609 Rest Day
Rest Day Week of 190610 Preview
Day 5WOD 190607Repeat WOD 090605 5:30pm Oly Class Happy Birthday Caitlyn!!! Happy Birthday Eric!!!
Day 5WOD 190607Repeat WOD 090605 warm-up – Coach’s Choice A. “Caitlyn”For Time… barbells nte 95/6521-15-9deadliftshang power cleanspush pressback squatbjsd… 24”/20”*execute 1 lap around building + 50 double unders/singles after each completed setB. post WOD core work = accumulate 50 reps of abmat/ghd sit-ups
Day 4Partner WOD 190606 warm-up – Coach’s Choice A. Complete workload for time…5000m row/ski3 pull-ups + 6 push-ups + 9 squatsRules:-1 athlete rows, 1 athlete completes the triplet… then switch-add one round to the triplet after each athlete completes a setB. post WOD recovery
Day 3WOD 190605 warm-up – Coach’s Choice A1. 20 goblet squats… increase load from 190528… rest to top of minute, then A2A2. 1 clean & jerk (friends/beginners – 7-10 burpees)… rest to 3:00 on timer, then back to A1, x 3rest to 12:00 on timer, the BB. 10 sets @ 90% effort… capped @ 20:00run
Day 2WOD 190604 warm-up – Coach’s Choice A. EMOM 10:00evens – 2. 2. 2 – power cleans… nte 165/115… step over bar @ dotsodds – 150m/100m row/ski@ 10:00 on timer, start BB. 5:00 – FLR + wall sit… once you drop from the FLR, you must wall sit the remainder of the 5:00rest to 20:00