190603 Monday
Day 1WOD 190603 warm-up – Coach’s Choice A. 1 set every 3min for 5 total sets… 0:00, 3:00, 6:00, 9:00, 12:002 unbroken power snatches + 20 wall balls(building bar is appropriate as long as reps remain unbroken)rest to 15:00 on timer, then BB. 50 wall balls for timerest to 20:00 on timer, then CC. AMRAP […]