190831 Saturday
Day 6WOD 190831 WOD – Coach’s Choice Fitness Outside of the Shed… August Accomplishments!!!
August 2019
190830 Friday
Day 5WOD 190830Repeat WOD 170106 warm-up – Coach’s Choice A. 10:00 of sled work… Athlete’s Choicewhen timer hits 15:00, start B (repeat 160209)B. 5 sets @ 80% effort1:00 burpees to target… rest 1min b/t setswork @ 15:00, 17:00, 19:00, 21:00, 23:00when timer hits 30:00, start C (repeate 160209)C. 1 set… empty the tank27 calorie row21
190829 Thursday
Day 4Partner WOD 190829Repeat WOD 160804 warm-up – Coach’s Choice A. 10 sets (5 sets each athlete) @ 80-90% effort… barbells not to exceed 135/95… you go, I go15 deadlifts15 hrpurest 5min upon completion of last set, then BB. 10 sets (5 sets each athlete) @ 80-90% effort… barbells not to exceed 135/95… you go,
190828 Wednesday
Day 3WOD 190828Repeat WOD 170104 warm-up – Coach’s Choice A. EMOM 8:00evens – farmer’s carry down & back, then burpees to top of minuteodds – overhead plate carry down & back, then overhead lunges until top of minuteB. EMOM 8:00evens – bear crawl down & back, then Russian kb swings to top of minuteodds –
190827 Tuesday
Day 2WOD 190827Repeat WOD 170103 warm-up – Coach’s Choice A1. wall ball cluster – 9. 9. 9. rest 10sec @ dots, then A2A2. power clean cluster @ 60% of 1RM – 2. 2. 2. rest 10sec @ dots, then A3A3. bjsd cluster (24”/20”) – 5. 5. 5, rest 10sec @ dots… rest 2min after 3rd
