190820 Tuesday
Day 2WOD 190820Repeat WOD 160726 Happy Birthday Coach Shaun!!!
August 2019
190820 Tuesday
Day 2WOD 190820Repeat WOD 160726 warm-up – Coach’s Choice A. 6 x 10sec AD sprints @ 100% effort… sprint every 2:300:00, 2:30, 5:00, 7:30, 10:00, 12:30B. @ 15:00 on timer, perform 200’ walking lungesrest to 20:00 on timer, then CC. CFG Masters/Teens Event 6 – RedShed Version! 3 rounds for time of: 12 thrusters… barbells not to
190819 Monday
Day 1WOD 190819Repeat WOD 160725 #Shed-letics Jenna West Virginia University Sport: Intercollegiate Rec Lacrosse Position: Defense
190819 Monday
Day 1WOD 190819Repeat WOD 160725 warm-up – Coach’s Choice A. create a linear progression for the back squat, by increasing weight each set as reps descend… objective is to maintain safety and no failed reps… workload is capped @ 20:00… this workload is not for time15 back squats + 200’ overhead plate carry + 10
Week of 190819 Preview
Day 1WOD 190819Repeat WOD 160725 warm-up – Coach’s Choice A. create a linear progression for the back squat, by increasing weight each set as reps descend… objective is to maintain safety and no failed reps… workload is capped @ 20:00… this workload is not for time15 back squats + 200’ overhead plate carry + 10
Week of 190819 Preview Read More »
190816 Friday
Day 5WOD 190816Repeat WOD 160722 warm-up – Coach’s Choice A. 5 sets @ aerobic flow pace… workload capped @ 10:00… not for time150m row4 tgu, total reps, alt arms10 lunges, total reps, unloadedrest to 15:00, then BB. AMRAP 10:00 @ 90% effort5 pull-ups – OR – 3 muscle-ups (bar or ring)10 burpee box jump overs…
