August 2019

Day 1WOD 190805Repeat WOD 160711 warm-up – Coach’s Choice A. EMOM 12:00@ 0:00, 4:00, 8:00 – 5 strict press + 3 push press + 1 push jerk@ 1:00, 5:00, 9:00 – 15sec of pull-ups + 15sec of rest, x 2@ 2:00, 6:00, 10:00 – AMRAP 1:00 – air squats@ 3:00, 7:00, 11:00 – 30sec FLR […]

Rest Day Week of 190805 Preview

Day 6WOD 190803 WOD – Coach’s Choice Fitness Outside of the Shed…

Day 5WOD 190802Repeat WOD 180809 5:30pm Oly Class

Day 5WOD 190802Repeat WOD 180809 warm-up – Coach’s Choice A. EMOM 10:00evens – 10 db deadliftsodds – 3 pull-ups + 6 push-ups + 9 squatsrest as needed, then BB. Choose an apparatus and do some work!1:00 – max distance/calories3:00 – rest2:00 – max distance/calories2:00 – rest3:00 – max distance/calories1:00 – rest4:00 – max distance/caloriesC. post WOD

Day 4Partner WOD 190801

Day 4Partner WOD 190801 warm-up – Coach’s Choice A. Partner “Randy”75 power snatches @ 75/55… one barbell per team… one athlete working at a timeno rest b/t A & BB. 4 lap relay around building… you go, I go for a total of 4 lapsno rest b/t B & CC. Partner “Fran”… (use the “Randy”