190903 Tuesday
Day 2WOD 190903Repeat WOD 170110Repeat WOD 160121 Happy Birthday Mike V!!!
September 2019
190903 Tuesday
Day 2WOD 190903Repeat WOD 170110Repeat WOD 160121 warm-up – Coach’s Choice A. 1 set @ 85-95% effort500m row20 kb swings – Athlete’s Choicerest to 6:00 on timer, then BB. 1 set @ 85-95% effort400m row25 bjsd – 24”/20”rest to 12:00 on timer then CC. 1 set @ 85-95% effort300m row30 shoulder to overhead… do not
190902 Monday
Day 1WOD 190902Repeat WOD 180903 (“B” only)Labor Day Hours: 7am, 8am, 9am, 10am Only warm-up – Coach’s Choice A1. 20 back squats… unbroken set, maintain controlled tempo… barbells not to exceed 100% bodyweightA2. rx’d recovery – 4:00 row or Assault Bike @ warm-up/cool-down pacerest to 15:00 on timer, then B B. “KHAERLEENN”… figure it out!3 rounds
Week of 190902 Preview
Day 1WOD 190902Repeat WOD 180903 (“B” only)Labor Day Hours: 7am, 8am, 9am, 10am Only warm-up – Coach’s Choice A1. 20 back squats… unbroken set, maintain controlled tempo… barbells not to exceed 100% bodyweightA2. rx’d recovery – 4:00 row or Assault Bike @ warm-up/cool-down pacerest to 15:00 on timer, then B B. “KHAERLEENN”… figure it out!3 rounds
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