191124 Rest Day
Rest Day Week of 191125 Preview ShedHead Spotlight! Read Mike's Story!!!
Day 1WOD 191125 warm-up- Coach’s Choice Athletes can start @ A or BA. 6 sets… not for time5 strict press… load is athlete’s choice250m rowrest to 15:00 on the timer, then BB. 6 sets… not for time5 strict/weighted pull-ups/ring rows… load is athlete’s choice15cal bikeC. post WOD recovery Day 2WOD 191126 warm-up – Coach’s Choice
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Day 5WOD 191122 warm-up – Coach’s Choice A. Complete workload for time… capped @ 8:0012. 9. 6. kb swings (choice)wall ballsstep-ups7 burpees @ the dotsrest to 11:00 on timer, then BB. Complete workload for time… capped @ 8:0012. 9. 6.t2b/k2e/hkrkb sdhp (choice)push press… nte 115/757 burpees @ dotsrest to 22:00 on timer, then CC. Repeat A
Day 4Partner WOD 191121 warm-up – Coach’s Choice A. Complete workload for time as a team… only one athlete working at a time… partition as desired!100cal bike100 barbell thrusters… nte 95/65100 pull-upsB. post WOD recovery
Day 3WOD 191120 warm-up – Coach’s Choice Athletes can start at any stationA1. 400m/350m row/ski… rest to 3:00 on timer, then A2A2. 20cal/15cal bike… rest to 6:00 on timer, then A3A3. 30 step-ups (24”/20”)… rest to 9:00 on timer, then back to A1, x 2rest to 22:00 on timer, then BB. Complete workload @ high