191103 Rest Day
Rest Day Week of 191104 Preview
Day 5WOD 191101Repeat WOD 170310 warm-up – Coach’s Choice A. AMRAP 5:00 @ 80% effort5 pull-ups10 hrpu15 squatsrest to 10:00 on timer, then BB. 1000m row @ 100% effort… rest to 20:00 on timer, then CC. Repeat “A”D. post WOD body maintenance