191231 Tuesday
Day 2WOD 191231Morning Hours Only!Happy New Year’s Eve December Accomplishments!!!
December 2019
191231 Tuesday
Day 2WOD 191231Morning Hours Only!Happy New Year’s Eve warm-up – Coach’s Choice A. “Barbara”5 rounds for time of:20 pull-ups30 push-ups40 sit-ups50 squats3 minutes rest b/t setsB. post WOD recovery
191230 Monday
Day 1WOD 191230 warm-up – Coach’s Choice A1. 4/4 single arm dumbbell press… go strict for as long as you can… build as you go… rest 30sec, then A2A2. 4 front rack lunges… total reps, alternate legs… rest to 3:30, then back to A1, x 3(A1 @ 0:00, 3:00, 6:00)rest to 12:00 on timer, then
Week of 191230 Preview
Day 1WOD 191230 warm-up – Coach’s Choice A1. 4/4 single arm dumbbell press… go strict for as long as you can… build as you go… rest 30sec, then A2A2. 4 front rack lunges… total reps, alternate legs… rest to 3:30, then back to A1, x 3(A1 @ 0:00, 3:00, 6:00)rest to 12:00 on timer, then
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191227 Friday
Day 5WOD 191227 warm-up – Coach’s Choice A1. 5/5 single arm dumbbell press… go strict for as long as you can… build as you go… rest 30sec, then A2A2. 6 front rack lunges… total reps, alternate legs… rest to 3:30, then back to A1, x 3(A1 @ 0:00, 3:30, 7:00)rest to 13:00 on timer, then
