200202 Rest Day
Rest Day Week of 200203 Preview
Day 1WOD 200203 warm-up – Coach’s Choice A. 5 x 5 deadlifts… build as you go… work to increase load from 200121b/t sets = 2 tgu @ tough load + 60sec FLRdeadlift @ 0:00, 3:00, 6:00, 9:00, 12:00rest to 18:00 on timer, then BB. Complete workload @ 90% effort… barbell nte 95/65… workload capped @
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