200301 Rest Day
Rest Day Week of 200302 Preview
Day 1WOD 200302 warm-up – Coach’s Choice A. 5 x 6 unbroken hang power snatches + 10 burpees over bar (lateral)… build bar each set, work every 3min(0:00, 3:00, 6:00, 9:00, 12:00)rest to 18:00 on timer, then BB1. AMRAP 2:00 – row/ski max calories… rest 1min, then B2B2. AMRAP 2:00 – wall balls… rest 1min,
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