200502 Saturday
Day 6WOD 200502 Fitness Outside of the Shed…
Whiteboard Chat Day 6WOD 200502 warm-up – Coach’s Choice A. Crawling “Cindy”AMRAP 20:005 wall climbs – OR – hand release inchworm push-ups10 push-ups15 squatsB. post WOD recovery… be still 5-10min… no distractions Home/Garage Gym Modifications-no modifications needed! No Equipment WOD 200502-Do the daily WOD!!
Whiteboard Chat Day 5WOD 200501 warm-up – Coach’s Choice A. EMOM 15:001) Right side – 1 db power snatch + 3 single arm db thrusters + 4 single arm overhead lunges2) Left side – 1 db power snatch + 3 single arm db thrusters + 4 single arm overhead lunges3) 50 double unders/100 singlesrest 5min