200601 Monday
@ the whiteboard Day 1WOD 200601 warm-up – Coach’s Choice A. EMOM 8:00evens – 10 clean grip deadliftsodds – 15 hrpuB. EMOM 8:00evens – 4 front rack lunges + 4 front squatsodds – 1-5 wall climbs – OR – 5 inchworm push-upsC. EMOM 8:00evens – 3 squat cleansodds – 5-10 hspu – OR – 10 […]
