@ the whiteboard Day 1WOD 200601 warm-up – Coach’s Choice A. EMOM 8:00evens – 10 clean grip deadliftsodds – 15 hrpuB. EMOM 8:00evens – 4 front rack lunges + 4 front squatsodds – 1-5 wall climbs – OR – 5 inchworm push-upsC. EMOM 8:00evens – 3 squat cleansodds – 5-10 hspu – OR – 10 […]
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
