200831 Monday
Day 1WOD 200831 August Accomplishments!!!
August 2020
200831 Monday
Day 1WOD 200831 Warm-up – Coach’s Choice A. 1 set every 3min, x 5… build bar each set5 clean grip deadlifts20 med ball step-ups… 24”/20”Rest to 15:00 on timer, then BB. AMRAP 5:0010 hrpu10 ring row*add 1 rep to each movement every roundRest to 25:00 on timer, then CC. AMRAP 5:00Thrusters @ 75/55*5 burpees EMOM,
Week of 200831 Preview
Day 1WOD 200831 Warm-up – Coach’s Choice A. 1 set every 3min, x 5… build bar each set5 clean grip deadlifts20 med ball step-ups… 24”/20”Rest to 15:00 on timer, then BB. AMRAP 5:0010 hrpu10 ring row*add 1 rep to each movement every roundRest to 25:00 on timer, then CC. AMRAP 5:00Thrusters @ 75/55*5 burpees EMOM,
Week of 200831 Preview Read More »
200828 Friday
Day 5WOD 200828 Warm-up – Coach’s Choice Friday Chipper!A. Complete workload for time… capped @ 32:00250 double unders – OR – 60 step-ups – OR – 50 bjsd… boxes nte 24”/20”5 deadlifts… nte 225/15510 burpees over bar150 double unders – OR – 50 step-ups – OR – 40 bjsd10 power cleans… nte 175/12515 burpees over bar100
200827 Thursday
Day 4WOD 200827Aerobic Repeats + ROMWOD A. 5 x 1:00 row @ 90% aerobic effort, rest 30sec b/t sets, x 2 (3min rest b/t blocks)… on a running clock, set 1 starts @ 0:00, set 2 starts @ 10:00B. ROMWOD
200826 Wednesday
Day 3WOD 200826 Warm-up – Coach’s Choice A1. Power clean cluster… 3 unbroken reps @ 0:00, 0:15, 0:30, 0:45, 1:00A2. Pull-up/ring row cluster… 3-5 reps @ 2:00, 2:15, 2:30, 2:45, 3:00@ 5:00, start BB1. Power clean cluster… 2 unbroken reps @ 5:00, 5:15, 5:30, 5:45, 6:00B2. Pull-up/ring row cluster… 3-5 reps @ 7:00, 7:15, 7:30,
