200826 Wednesday
Day 3WOD 200826
August 2020
200825 Tuesday
Day 2WOD 200825 Warm-up – Coach’s Choice A. On a continuous running clock, use 20:00 to complete the following workload… starting barbell weight not to exceed 75/55… goal is to increase barbell load each set, and keep barbell reps unbroken20. 15. 10. 5. – shoulder to overhead…@ dots, execute 50 air squats + 30sec farmer’s
200824 Monday
Day 1WOD 200824 Warm-up – Coach’s Choice A. EMOM 20:00… goal is to appropriately increase db load each set (depending on access to db)1) 6 db power snatches + 4 burpees2) 12 med ball step-ups3) 10cal/8cal row/ski4) 12 med ball cleans5) 30sec jump ropeRest 5min, then BB. AMRAP 5:00… empty the tank15 wall balls10 t2b/hkr/sit-upsC.
Week of 200824 Preview
Day 1WOD 200824 Warm-up – Coach’s Choice A. EMOM 20:00… goal is to appropriately increase db load each set (depending on access to db)1) 6 db power snatches + 4 burpees2) 12 med ball step-ups3) 10cal/8cal row/ski4) 12 med ball cleans5) 30sec jump ropeRest 5min, then BB. AMRAP 5:00… empty the tank15 wall balls10 t2b/hkr/sit-upsC.
Week of 200824 Preview Read More »
200821 Friday
Day 5WOD 200821 Warm-up – Coach’s Choice A. Farmer’s carry 1 lap around building… (if raining, do A1)(A1. EMOM 6:00 – farmer’s carry hold on evens… overhead plate hold on odds)Rest to 10:00 on timer, then BB. For time60cal row50 t2b/hkr/abmat or ghd sit-up40 wall ball30 power cleans… nte 13525 pull-ups – OR – 15
