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August 2020

200812 Wednesday

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Day 3WOD 200812 Warm-up – Coach’s Choice A. Complete workload @ 80% effort… barbell nte 75/559-7-5Hang power snatchBurpeesBjsd (24”/20”)Rest to 10:00 on timer, then BB. Complete workload @ 90% effort… barbells nte 95/659-7-5BurpeesBjsd (24”/20”)Hang power snatchRest to 20:00 on timer, then CC. Complete workload @ max effort… barbells nte 115/759-7-5Bjsd (24”/20”)Hang power snatchBurpeesD. post WOD

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