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September 2020

200922 Tuesday

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Day 2WOD 200922BadAss Lady Quad BDay WOD Warm-up – Coach's Choice Complete workload for time… capped at 43minBarbells: 115/75Dumbbells: 50/35Boxes: 24"/20" A. Buy-in: 76cal row/bike/ski + 43 burpees over bar (lateral hops)9 power cleans22 t2b/ghd sit-ups9 hang squat cleans22 db power snatch9 sdhp22 box jump up and over9 thrusters22 pull-upsCash-out: 43 wall balls + 76

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