201020 Tuesday
Day 2WOD 201020
October 2020
201020 Tuesday
Day 2WOD 201020 Warm-up – Coach’s Choice A. 10. 8. 6. 4. – Dual Dumbbell Strict Press… press every 3min250m row/ski + 30sec FLR @ dots… (this should feel kind of like an AMRAP)Rest to 15:00, then BB. AMRAP 6:00 @ 90% effort15 ring row12 db power snatch… 50/358 goblet lungesRest 3min, then CC. AMRAP
201019 Monday
Day 1WOD 201019 Warm-up – Coach’s Choice A. 10. 8. 6. 4. – Overhead Squat – OR – Front Squat… squat every 3minAMRAP 30sec – strict k2e/t2b/toes2rings @ dots@ 12:00, start BB. 50 burpees @ 90% effort… capped @ 4:00Rest to 20:00, then CC. Complete workload for time… capped @ 10:0022 – 16 – 10Kb
Week of 201019 Preview
Day 1WOD 201019 Warm-up – Coach’s Choice A. 10. 8. 6. 4. – Overhead Squat – OR – Front Squat… squat every 3minAMRAP 30sec – strict k2e/t2b/toes2rings @ dots@ 12:00, start BB. 50 burpees @ 90% effort… capped @ 4:00Rest to 20:00, then CC. Complete workload for time… capped @ 10:0022 – 16 – 10Kb
Week of 201019 Preview Read More »
201016 Friday
Day 5WOD 201016 Warm-up – Coach’s Choice A. 1 set of complex ever 90sec, x 5… build bar as you go1 deadlift + 1 power clean + 1 hang squat clean + 1 front squatRest to 12:00 on timer, then BB. AMRAP 18:00 @ aerobic flow pace… barbell @ 100% of A15cal row/bike/ski12 wall balls9
