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October 2020

201002 Friday

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Day 5WOD 201002Repeat WOD 191112 warm-up – Coach’s Choice A1. 3:00 @ 90% effort100 double unders/singlesAMRAP until time expires…5 power cleans (95/65)5 burpees over barrest to 6:00 on timer, then A2A2. 3:00 @ 90% effort30 bjsd/step-ups (24”/20”)AMRAP until time expires…5 sdhp (95/65)5 burpees over barrest to 14:00 on timer, then BB1. 3:00 @ 90% effort100

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