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November 2020

201127 Friday

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Day 5WOD 201127Repeat WOD 191129, 181123, 171124, 161125AM Heats only… 6:30, 8:00, 9:30, 11:00 warm-up – Coach’s Choice A. “Filthy 50”1 set for time of: (this list is the CrossFit Rx’d version)50 Box jump, 24 inch box50 Jumping pull-ups50 Kettlebell swings, 16kgWalking Lunge, 50 steps50 Knees to elbows50 Push press, 45 pounds50 Back extensions50 Wall ball

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