210104 Monday
Day 1WOD 210104
Day 1WOD 210104 Warm-up – Coach’s Choice A. 5. 4. 3. 2. 1. – Barbell Thruster… build as you go… thruster every 3minAMRAP 30sec – strict pulling reps @ dotsRest to 18:00, then BB. AMRAP 12:00 @ 80-90% effort500m row/ski15 kb swings… nte 32kg/24kg10 burpees25 double unders/50 singlesC. post WOD recovery
Day 1WOD 210104 Warm-up – Coach’s Choice A. 5. 4. 3. 2. 1. – Barbell Thruster… build as you go… thruster every 3minAMRAP 30sec – strict pulling reps @ dotsRest to 18:00, then BB. AMRAP 12:00 @ 80-90% effort500m row/ski15 kb swings… nte 32kg/24kg10 burpees25 double unders/50 singlesC. post WOD recovery Day 2WOD 210105 Warm-up –
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Day 5210101Happy New Year!Shed is Closed Today!
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