210201 Monday
All Classes are canceled today due to inclement weather and unsafe driving conditions… be well and stay safe! Day 1WOD 210201
All Classes are canceled today due to inclement weather and unsafe driving conditions… be well and stay safe! Day 1WOD 210201
Day 1WOD 210201 Warm-up – Coach’s Choice A. 1 set every 3min, x 5… build your bar appropriately over 5 sets5 clean grip deadlifts7 burpees over bar9 pull-upsB. @ 15:00 on timer…AMRAP 3:00Wall balls…. 30 jump rope reps every drop or stopRest 5min, then C… adjust barbell to 70-80% of “A”C. Complete workload for time…