210420 Tuesday
Day 2WOD 210420
April 2021
210419 Monday
Day 1WOD 210419 Warm-up – Coach’s Choice A1. 4-6 clean grip deadlifts… rest to top of minute, then A2A2. AMRAP 30sec – strict/weighted pulling reps (pull-up/ring row)… rest to top of minute, then A3A3. 2 tgu @ tough load… rest to 4:00, then back to A1, x 3Rest to 15:00, then BB. AMRAP 15:00 @
Week of 210419 Preview
Day 1WOD 210419 Warm-up – Coach’s Choice A1. 4-6 clean grip deadlifts… rest to top of minute, then A2A2. AMRAP 30sec – strict/weighted pulling reps (pull-up/ring row)… rest to top of minute, then A3A3. 2 tgu @ tough load… rest to 4:00, then back to A1, x 3Rest to 15:00, then BB. AMRAP 15:00 @
Week of 210419 Preview Read More »
210416 Friday
Day 5WOD 210416 Warm-up – Coach’s Choice A. AMRAP 5:00 @ max effortBurpee pull-ups – OR – burpee muscle-ups (ring or bar)Rest 5min, then BB. AMRAP 5:00 @ max effortDouble unders… if you get to 300 reps prior to 5:00, stop and restORBjsd @ 24”/20”… if you get to 100 reps prior to 5:00, stop
210415 Thursday
Day 4WOD 210415Aerobic Repeats + ROMWOD Warm-up – Coach’s Choice A. 8 x 300m/250m row/ski (600m/500m bike erg)… rest 2min b/t setsB. ROMWOD
