210404 Rest Day
Rest Day Week of 210405 Preview
Day 5WOD 210402 Warm-up – Coach’s Choice Friday ChipperA. Complete workload @ 80-90% effort100cal row/bike/ski100 air squats50 bjsd/step-ups… 24”/20”50 lunges25 power cleans… 155/10525 burpee pull-ups (20 burpee bar muscle-ups)B. post WOD recovery
Day 4WOD 210401Aerobic Repeats + ROMWOD Warm-up – Coach’s Choice A. 3 x 6:00 row/bike/ski… rest 2min b/t sets… Goal is increased effort over 3 setsB. ROMWOD