210603 Thursday
Day 4WOD 210603Aerobic Repeats + ROMWOD Happy Birthday Jaime!!!
Day 4WOD 210603Aerobic Repeats + ROMWOD A. Training session will consist of 3 Blocks of 6 x 30sec work, 30sec restBlock 1 @ 0:00Block 2 @ 8:00Block 3 @ 16:00Modality Options: Row, Ski, BikeErg, Assault Bike, Run (parking lot… loading dock – go left to curb and back)B. ROMWOD
Day 3WOD 210602 Warm-up – Coach’s Choice A. 1 set of barbell complex every 90sec, x 6… build as you go (0:00, 1:30, 3:00, 4:30, 6:00, 9:00)1 deadlift + 1 power clean + 1 front squat + 1 push jerk@ 12:00, start B… reduce barbell to 80% of AB. 1 set of workload every 3:00,
Day 2WOD 210601 Warm-up – Coach’s Choice A. 1 set every 4:00, x 4… (0:00, 4:00, 8:00, 12:00)… barbells nte 75/55200m row + 15 hang power snatch@ 20:00, start BB. 1 set every 4:00, x 4… (20:00, 24:00, 28:00, 32:00)200m run + 15 wall balls + 10 burpeesC. post WOD recovery