210705 Monday
Day 1WOD 210705 Warm-up – Coach’s Choice A. 1 set every 3min, x 5… build barbell each set… no failed reps please6 shoulder to overhead8 strict pulling reps20sec sprint on apparatus of choiceRest 3min after the 5th 3min block, then BB. AMRAP 12:00 @ 80-90% effort12 deadlifts @ 100% of “A”10 lunges (no load)8 burpee […]