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September 2021

210924 Friday

Leave a Comment / Uncategorized, WOD /

Day 5WOD 210924 Warm-up – Coach’s Choice A. @ 0:00… Execute workload @ 90% effort… barbells nte 95/6512-9-6-3Front squatsBar-facing burpeesShoulder to overheadB. @ 10:00… Execute workload @ 90% effort… barbells nte 115/7512-9-6-3Hang power cleansBjsd/step-upsT2b/hanging absC. @ 20:00… Execute workload @ 90% effort… barbells nte 135/9512-9-6-3Pull-upsDeadliftsMed ball cleansD. post WOD recovery

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