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Schedule & Pricing Read More »
Day 2WOD 220104 Warm-up – Coach’s Choice A. EMOM 12:001) 5 strict press2) 5 push press3) 5 jerksRest 3min, then BB. Complete workload for time21 – 15 – 9 – 3SDHP… nte 95/65Wall balls*execute 150m row/ski after each completed setC. post WOD recovery
Day 1WOD 220103 Warm-up – Coach’s Choice A. 1 set every 5min, x 56 renegade row8 deadlifts… barbells nte 225/15530 step-ups10 pistols (alternating single leg box squats)B. post WOD recovery
Day 1WOD 220103 Warm-up – Coach’s Choice A. 1 set every 5min, x 56 renegade row8 deadlifts… barbells nte 225/15530 step-ups10 pistols (alternating single leg box squats)B. post WOD recovery Day 2WOD 220104 Warm-up – Coach’s Choice A. EMOM 12:001) 5 strict press2) 5 push press3) 5 jerksRest 3min, then BB. Complete workload for time21
Week of 220103 Preview Read More »
This post will segway to info on my next attempt to coordinate an Athletic Development Camp for the months of January and February… so you can just scroll down to the end… or read through the content… up to you!! In the CrossFit world, the next two months lend themselves towards what I believe to
Plateaus & Retrogression in the Realm of Fitness Read More »
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