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February 2022

220207 Monday

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Day 1WOD 220207 Warm-up – Coach’s Choice A. 20 unbroken back squats… nte 100% of bodyweight (or 10# increase from 220202)Rest to 7 on timer, then BB. AMRAP 6:00 @ 90% effort12 shoulder to overhead… nte 115/7512 burpee box jumps/step-ups… 24”/20”Rest 3min, then CC. AMRAP 6:00 @ 90% effort15 deadlifts… nte 115/7515 pull-upsRest 3min, then

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220204 Friday

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Day 5WOD 220204 Warm-up – Coach’s Choice A. EMOM 5:003 unbroken, touch-n-go hang squat cleans… build bar each setRest 5min, then BB. Complete workload @ 80-90% effort… capped @ 20:00… barbell @ 100% of A60 bar-facing burpees1 squat clean50 pull-ups2 squat cleans40 bjsd (24”/20”)3 squat cleans30 wall balls4 squat cleans20 t2b5 squat cleans10 deadliftsB. post

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